Lucky's Restaurant on Cherry Street

Luck has nothing to do with the impeccably crafted menu at Lucky’s on Cherry. Tucked into a small section of a ‘mini strip’ if you will, they hide behind a simple exterior and surprise you immensely upon entering. Sunshine radiates during the lunch hour and warm candlelight bathes the dinner crowd. Rich hues and tasteful touches add a creative and decadent ambience. Try the food and you melt into the complex symphony of fresh, crisp, delicacy. And I must add of course that their gluten conscious menu is no exception.

We took our g-free neighbors to STOMP the other night (quite entertaining) and let them choose the place for dinner. After listing six or so to her she decided on Lucky’s, a spot she had yet to try in town. Upon mentioning they had a gluten free menu it made this cherry street gem sparkle even more.

We sat down and immediately informed our waitress that the three of us would be dining gluten free that evening. Menus were dispersed, drinks ordered, and our tummies began to grumble just in time for the rich complimentary hummus to arrive. Usually served with pita, the dish was accompanied instead with a plate stacked highly with crisp crudités. There is something so charming about vegetables that look like they were just plucked from the garden and served straight to you. Note the cute little carrot tails.

the pictures are dark due to lighting sorry folks!

 I chose the Trimabach Riesling Chicken ($22.00). I am one of the "exceptions" to the food world that doesn’t cower when wanting to order the chicken. My husband insists that “chicken is chicken” and is mostly dry when ordered at a restaurant. Maybe I have more faith in our local chefs, and after trying this dish I more than delighted to say that it didn’t disappoint. It was served in an earthy lemongrass broth on top of jasmine rice, green beans, and enoki mushrooms. The chicken was bursting with moist and tender flavor, the accompaniments pairing perfectly in texture and flavor. Take that chicken doubters.
My neighbor Myrsini opted for the same dish while her husband delighted in his choice of the salmon.

Everyone’s (well the g-free diners that is) overall consensus? A must try for an upscale night out, stylish lunch hour, or spectacular brunch. They also offer a wonderful vegetarian menu! This place caters to all palettes.

Lucky's Restaurant
Monday - Thursday 11am to 10pm
Friday from 11am to 11pm
Saturday 5pm to 11pm
Sunday from 11am to 3pm

They are located at:

1536 East 15th Street Tulsa, OK 74120

(918) 592-5825

Visit their website for additional information

http://www.luckysrestauranttulsa.com/index.php 

Blue Dome Diner

Sunday morning hunger pains with no drive to crack some eggs and toss in veggies led me to comfort in one of Tulsa’s best breakfast diners, Blue Dome Diner. A once a month must stop, this diner dishes jazzed up home cooked style meals that are big on flavor and light on your wallet.


From the outside and upon entering you would think this diner is dime size. The front room is small and quaint, housing a few booths and tables and bar top seats. Walk through and you’ll discover a gargantuan back room resembling a large open concert hall. The bar is based here and serves up lip smacking bloody marys (request Titos) that you have to try. Just try not to suck it through the straw in mere minutes, a difficult feat I assure you.

We chose to sit in the cozy front room and belly up to the bar to watch the organized chaos of the open kitchen. The cooks cling to their spatulas and spoons while the waitresses bus back and forth with plates piled high. Sunlight poured into the little room through large glass windows and chairs squeaked on the old tile floor. The only issue is the mouthwatering melt in your mouth biscuits that pop out of the oven…unfortunately they aren’t kind to the gluten intolerant.

My go to is their Vegetable Scrambler ($7.49), a kitchen sink of vegetables and scrambled eggs with home fries on the side. Crunchy snap peas, fluffy broccoli, tender asparagus, zucchini and sweet baby carrots provide a scrumptious garden medley and nestle pleasantly with the eggs. They top the whole bit off with a pile of melted cheese. You also have your choice of French toast (house made sourdough bread), pancakes, house made biscuits and gravy or toast. Since none of the above are gluten free I opt for extra home fries and fruit. Their home fries, thickly sliced and quartered new potatoes are lightly blackened on the flat top grill. They usually need a little salt lovin’, but I like them anyway. A little Louisiana does the whole dish right in my book.

Blue Dome Diner is an excellent spot for the gluten free and also caters to the vegetarian crowd. I recommend for breakfast/brunch/lunch. They are open seven days a week.

Blue Dome Diner
313 East 2nd Street  
Tulsa, OK 74120
(918) 382-7866

Lunch in the Gluten Free Cosmos

The gluten free stars have aligned in the Cosmos. Well, they have aligned at Cosmo's…on Brookside! I arrived late as usual fashionably late to meet my girlfriend Abby a couple days ago and was pleasantly surprised to see a gluten free menu waiting for me. Yes, you read that right. Not a gluten option list, or a gluten free teeny tiny section hidden under the scrumptious sounding, flaky breaded, gooey dough dishes, but an entire gluten free menu. Out. Of. This. World.

The only thing difficult about dining here gluten free was deciding what to order! After much deliberation I finally decided on the Vegetarian Sandwich: Avocado, garlic-dill cream cheese, mozzarella, cheddar, alfalfa, tomatoes, cucumbers & honey balsamic dressing piled high on a toasted gluten free bagel. ($9.49) The combination of smooth and crunchy textures burst through the flavors of the fresh cheeses. All sandwiches come with a side and I myself can never refuse chips and salsa if it is offered.

I had to catch myself a few times during my midday feast realizing that I was not contributing much to the conversation. I think I was overwhelmed with joy that I was enjoying a sandwich at lunch without a lot of diatribe allergy hoopla I usually have to go through with my waiter.

The service was fast and friendly, just what I look for in a work lunch. One hour can hardly be truly enjoyed if you are worried that your food may not make to the table with ample time to eat. The atmosphere was bubbly, and boasts artistic and local vibes.
A great meal awaits you anytime at Cosmo, and I think I may have to return for happy hour and see if the its name holds true to that long listed menu of cocktails…Gluten free appetizers anyone?

To view the entire gluten free menu click the link below:
Cosmo Cafe Gluten Free Menu

Cosmo Cafe
3334 South Peoria Avenue
Tulsa, OK 74133-2061
(918) 933-4848
http://cosmo-cafe.com/

Leon's on the Restless Ribbon

There are many different kinds of sports bars. Some are constantly crowded within a shoebox of a space, with the regulars slugging dollar drafts at 10:00 in the morning on a Tuesday. Some are large and spread out with so much to explore you cannot focus on the game. And then there are those few that you frequent because they are exactly the medium you want in a sports bar and restaurant. The place where you walk in and get goose bumps from the sounds of football whistles and the savory smells of homemade pizzas and wings. The place where you are likely to run into fellow football worshippers that will join you for a cold, local brew or two. The place that although raves restlessness in it’s name, is comforting and makes you feel as at home as you would be in your living room with friends over …without the clean up.


Leon’s on the Restless Ribbon.

I have been going to Leon’s since they opened their doors and have enjoyed everything from their lunch and dinner to their vast bloody mary bar (game day recovery right?). A first partaker of their pizza, I have since chosen many gluten free options and have determined all to be a great gluten free meal game plans.

 There is a weekend item that I do crave quite often that I feel would be the perfect option to boast about today. Leon’s Egg White Tacos (7.95): two white corn tortillas filled with a fluffy egg whites, peppers and onion scramble, pico de gallo, freshly sliced avocado and a choice of side. I never pass up the breakfast potatoes. Simple, yet bordering on rich, these tacos combine breakfast flavors with Mexican flair. Excuse me while I wipe the drool from my keyboard…

Leons is great for lunch, happy hour on the patio, dinner, or to mosey into on a lazy Sunday for an NFL game.

Not feeling gluten free breakfast food? Check out these other gluten free menu options I have tried in the past:

• Jerry’s Jalapeno’s
• Hummus with Vegetables only on the side
• Field of Dreams Salad
• Mediterranean Salad with no pita
• Build Your Own Omelet (no toast) potatoes on side
• Buffalo Fries with Ranch


Leons
http://www.eatatleons.com/

3301 S Peoria (Brookside) Tulsa, OK 74105
3301 W Kenosha (Broken Arrow)Tulsa, OK 74012

Mon-Thurs: 11:00am -11:00pm
Fri- Sat: 11:00am – 1:00am
Sun: 11:00am – 11:00pm

Gluten Free Brunch, It’s a Big Dilly at Dilly Deli

I adore going to brunch on the weekend. There is something so perfect about the mid morning time, the diverse menu options, and the boisterous banter from the locals all speaking of all the exciting plans or events they look forward to. It’s a “happy meal” without the drive thru.

Dilly Deli has a great breakfast/brunch menu, with options that are kind to the waistline (if you so choose) and kind to gluten free tummies. They have always been very careful and complimentary to my special orders. I usually try to find items which are naturally gluten free, and was delighted to see some specials last Saturday.

After a long and early morning of activity, we eased our way into Dilly Deli, all ready to fuel up for the day. Our table scooted up to one of the large windows overlooking downtown. Natural light poured in as we shimmied our way into the eclectic seating. Menus were passed, and a small sheet of the daily specials was laid upon the blue and white checkered table cloth. Immediately my eyes were drawn to the Stuffed Portobello Mushroom- A very plump Portobello topped with aged white cheddar, 2 sunny side up eggs, and a heaping side of hash browns (7.95). Personally, I am a savory “bruncher” although at Dilly Deli it is hard for me to resist their steel cut oatmeal, also known as the Sophie (3.95). I am happy I ventured out with this order though, as I was very pleased with the robust texture of the mushroom coupled with the fresh run of egg yolk. The shredded hash browns were warm and crisp on the top, and I gleefully dipped them in Tabasco and ketchup. Savory and Spice gets my Saturdays rolling! My husband ordered the Breakfast Sammy, a freshly made biscuit piled high with egg and sausage, and my son had his usually order of waffles and eggs over easy.

The perfect brunch ceremony closed with a couple rounds of bocce ball. My satisfied stomach could now stomach the rest of Saturday’s rush.

Other gluten free breakfast/brunch/lunch items I have tried:

Green Eggs & Ham……$7.50 (not just a favorite childhood read!)

The Heidi Omelet……$7.50 (ask to leave out side of bread)

The Leroy Salad……$9.95 (no croutons)

Vegetable Pesto Soup……$3.95 for bowl (ask to leave out side of bread)

I have also asked for many of their sandwiches served without the bread on greens! There are other gluten free options but these are the ones that I have tried. If you enjoy something else gluten free on their menu, please share!

Dilly Deli
402 East 2nd Street
Tulsa, OK 74120
(918) 938-6382
http://www.dillydelitulsa.com/

"A Day Without Shoes"

I awoke this morning with an excitement because I knew that I was going to make a difference today. By not wearing shoes for one day I was going to bring awareness to one big problem. A problem that one company, TOMS, decided it was time to resolve. A problem that one person can make a difference by doing one thing.

Today, I am participating in TOMS campaign “A Day Without Shoes” to drive awareness to the tremendous problem of foot-borne illness in developing nations and what many experience here in the states by going a day without shoes. The company I work for, Inceed, is a supporter of TOMS and their campaign, and challenged everyone in our offices to go one day without shoes. I couldn’t resist writing about the experience, even though usually my blog is primarily about food and living gluten free! I'll toss in an ending recipe for you sweet readers, how about that?

4:50 AM
The bell tolls on my phone to start my day. Bright, bubbly bells clinging together as I cling to the under side of my warm comforter. I throw myself out of bed after a couple stalling stretches, get dressed for my work out ,and head to the gym. Sans shoes. My first reaction when I stepped out this morning into the early morning air? It is frigid out! I haven’t felt the bare, cold concrete on my bare feet for a while. Why did it have to be 30 degrees today?

Driving barefoot wasn’t anything too new to me. I did have to scoot my seat up a few inches to compensate the distance from me heels.

I arrived at the gym and walked across the sidewalk, and onto the rough wooden slat bridge while praying the whole time that I wouldn’t be pricked with a splinter. I have never paid attention the roughness of that before! The trainer looked at me curiously. I explained what my mission was for the day. Although he said it was admirable, and even though I asked nicely (with cherries on top??) they said it was a liability for me to run on the treadmill without shoes. Darn. But hey, the thought that counts maybe? I suppose this one instance will have to slide. I can’t fight with liability. I did run a couple seconds when nobody was looking at the end of my work out SSSHHHH!

7:00 AM
Walking around the house this morning wasn’t too bad. The tile floors were chilly and hard on my feet and I did miss my slippers. I know the floors are clean though. Leaving the house again for work will be a different story.

7:40 AM
Time to get out of my car at work. I pause imminently in the parking lot and listen to my breath slowly inhale and exhale. I peruse the lot for glass, old wrappers, anything sticky… Oh who am I kidding? There is worse stuff microscopically lurking in the bits of pressed tar and concrete.

7:45 AM
I tip toe/ hop idiotically across the parking lot to the sidewalk. By the time I get there I decided that I am just going to have to suck it up and do it right. I laid my foot flat on the sidewalk lining our building. Whew. A long breath seeps out. This is going to be stressful. Here is the real kicker though…I was even more grossed out walking into our building. The tiles felt grimy and I grimaced with every step. I was happy to get into the carpeted elevator and up to my office.

8:30

Walking around the office isn’t too much a doozy for me. I sometimes do it when my feet are paining from me heels. Plus, I am surrounded by my barefoot co workers! The reinforcement really helped me stay on track. I have my TOMS shoes next to me, but I am now adamant about completing this challenge. I have a choice, those children without shoes don’t. Today, I am not going to give myself a choice.

9:00
Oh. No.

No. No. Please No. I didn’t think about this coming up. I have to use the restroom. I have to use the restroom without shoes. No.

9:10
Okay, I have to go. I walk anxiously down the hallway, pass the row of elevators, and through the other glass door. As the door shuts I wince at the loud clicking it makes to secure. I feel like it’s the gunshot at the first of a race, prodding me to get going. I open the swinging door and let it close. Once. Twice. I pep talk myself and step in. The automatic light won’t go on where the stalls are located. Great. Barefoot, and in the dark. I think I will hold it for a longer period next go around.

9:15
Back at my desk and feeling better. First challenges? Check!

11:25
My feet are cold! My office is always cold and my pumps helped pump warm blood through my feet. I would love to soak them in a hot tub right now. With soap! hehe
I am about to head to lunch with my co workers and I am very excited to march in together! Tracy, owner of Cafe Samana, said we could lunch at her restaurant barefoot! How sweet is she? Anyone that visits her restaurant today can dine without shoes. Go support this great cause Tulsa, and if you don't live in the area, make an effort to find a local place to show those cute toes while you eat!

11:40
Leaving the building without my shoes on was not as hard this time. The concrete was warm on my feet and it reminded me of running around as a kid all summer without shoes. I never thought twice about it then. Don't worry, I am not losing sight of why we are doing this and I have thought about the children who do this everyday.

11:45

Lunch at Cafe Samana with my co workers! We all enjoyed delicious healthy food from Tracy's kitchen without shoes. When my partner Scott and I entered the restaurant we definitely both felt  a little awkward. A little giggle emerged from all of us as we took our seats. I felt silly and almost embarrassed at first. I got a few looks in the parking lot but once we were seated I was comfortable. Cafe Samana will have that effect on anyone... Comfort and Charm.

I started with a cup of chilled carrot soup followed by a delicious deconstructed wrap that she had for the special today. Soft mango strips, roasted red peppers with warm black beans covered a bed of spinach and arugula. Always a delight to eat here!

12:45
Back in the office and content from lunch. My feet are happy campers...until I have to visit the restroom again. Not looking forward to that!

3:30
Let's break up the afternoon by putting one BAREfoot in front of the other! Check out TOMS site to learn about their mission, and what "one for one" really means: TOMS ONE for ONE <---Click me!

I think I will snack on the rest of my soup to tide me over until dinner. I am really wishing I had shoes or wool socks to keep me warm. Cold feetsies to the fridge!

6:00
I am about to run into my first meeting with someone. This should be interesting! I will be ready to do some explaining as to why I am barefoot!

15 min later...
Well, she got a kick out of me being barefoot! It was an impressed reaction versus appalled :)

6:15
Well, I am headed to dinner with the family! I will update how the rest of my night went tomorrow morning, and share with you some insight about my co workers day as well! Foot soak tonight!

6:45
Met my parents and grandparents for dinner at Chicory and Chives. Have you been? It is great authentic cajun food! Walking across the parking lot wasn't TOO bad...I kind of got used to that today. However, once I walked in to the restaurant I felt my stomach turn. I don't think the customers appreciated my bare feet. I walked quickly to the table and hid my feet. Ah, much better. My parents were not too happy that I was walking around barefoot all day.

8:00

Home at last. I rushed upstairs and turned the bath tub fauct to SCORCHING and begin scrubbing my feet. It was so satisfying. My husband came in and said something that brought the entire day into perspective: "Honey do you know how easily you could have contracted something today? Your feet are like a gateway into your body. Remember when we put VICKS on our feet and we could smell and almost taste it within minutes?"
That is exactly the point! If we wear shoes we are protected from those foot borne illnesses. If we could all make an effort to support TOMS, we could help stop the deaths of many children in developing countries.


Tomorrow I will post a recipe for all you dear readers who followed me today!

Ole! Ole, Ole, Ole...

I love Mexican food all year round. It’s easy to eat gluten free friendly for one thing, and who can resist those flavors? Lucky for me, there are plenty of awesome restaurants around here to choose from that hit whatever kind of “Mexican food” you are in for. I choose my Mexican restaurant wisely. See here's the thing, when I crave food, I crave very specific food. I don't crave chocolate, I crave a specific dark chocolate from a specific brand. Usually something out of my reach. Yes, I know, I must be awesome to live with when one of these cravings hit. So when I crave 'mexican food', a burrito from Bueno won’t satisfy this Indie. When you have plenty to choose from, you get to be a little picky even when you have food allergies or food specifications.

Spring in Tulsa brought some warm weather earlier on this year. I am certainly not complaining! When the mexi-bug hits me this time of year, I am not headed for the loaded down enchilada by the cozy fireplace. I want an outdoor patio, a fresh squeezed lime margarita, smooth salsa and corn chips, and a heaping bowl of guacamole. To start with. And I know exactly where I’ll head. Café Ole on Brookside.

Café Ole has been a restaurant staple for me for years. It opened it's doors in 1987 and has since been serving up sassy southwestern style cuisine to the locals. Tucked into the heart of brookside, this charming establishment is a breath of fresh air. I love sitting on their outdoor patio, listening to the occasional live music, and feeling the spring air wisp around me as I sip the best margarita in town. Yes, it’s my favorite. My husband loves a margarita, but I love a perfect margarita. No mix for his gal. I want the real deal. Like I said, when you can picky and get the best, why wouldn’t you? This margarita doesn't need a fancy schmancy margarita glass masking the real deal with a ring with colored salt facade around the rim. Nope. This lime monster looks innocent in it's plain jane appearence and delivers the best tasting experience. You may not want to drink more than two though warn. If you do though, please share below ;)
We started our meal with their house made guacamole and complimentary chips and salsa. Oh, I could eat that peppery salsa all day. After a couple margs we decided it was best to order. I usually go for the Spinach Enchiladas anyway, but this visit was unique. I wanted to see if this dish was chalked up to vegan standards as well. Would my enchilada bring the heat without the ooey gooey melty cheese?

Si amigos. It delivered and as always the staff was overly accommodating. I used to get so embarrassed asking the waiter to prepare things differently. Here, it’s never a problem. My husband and I split the order and they brought it out on separate plates for us. Absolutely wonderfully prepared as always. The corn tortilla was thickly stuffed with fresh spinach and topped with sliced, crunchy green onions and juicy tomatoes.Their black beans are always cooked just before mushing point, and accompagnied by fluffy rice and plump corn. I topped it all off with some of our guac and as always it was flawlessly filling and simply satisfying.

If you haven’t tried this local spot, head there now! It's great for date night, friends, or with the kiddos. Kid tested by this mommy so I speak with confidence when I say it's okay to cart them along.When the weather is brisk the patio glows with their outdoor fireplace. Otherwise, wait until the sun peaks and head and enjoy some wonderful southwestern cuisine on the shaded breezy patio. You won’t be disappointed.

Let's Talk Thanksgiving & Local Thanksgivings

I am very much a celebrator of Thanksgiving. You won't find me hanging my stockings with care until I have dined and stuffed myself fuller than the turkey.

I feel it's only decent to give Thanksgiving the time and respect it deserves. The pilgrims didn't peace pipe it with the Indians over a bird for nothing my friends.

I love Christmas time, but December is the month I dedicate to it's festivities. The month of November is a great time to think about all the wonderful blessings we have in our lives. Like for instance, I am thankful that there are so many more gluten free conscious places in Tulsa now! It’s amazing how quickly our city adapted to people’s needs and I am so grateful to be living in a community that aims to please and satisfy it’s consumers.

So before Turkey Day arrives, I want to share a local downtown restaurant that has helped me wind into Thursday’s celebration… Mod’s Coffee and Crepes. Every Tuesday, Mod’s opens it’s doors and arms to the g-free community, making glorious gluten free crepes.

I have not had a crepe since my French Club days back in high school, and they are just as delicious as I remember. Well, probably more delicious as we were making ours on a portable griddle, masking any recipe flaw with gobs of nutella, but as president I was happy to make this a Friday morning tradition nonetheless.

I digress back to modern day and Mod’s. I have been a friend of theirs on facebook for a few months and have seen posts about their gluten free crepe Tuesdays for quite some time, but have never been able to stop by to try, until today that is. I tried the Spicy Turkey and Cranberry Crepe, perfect for preparation for Thursday’s feast.

My oh my friends, I could not get enough! The crepe was lighter than any wrap I have had, the cranberry was fresh and delicious, a little spicy mustard, turkey, and cheese and perfection was accomplished. The portions are quite generous, but I felt as light and fluffy as my lunch when I left. My husband tried the baked ham and green apple and said it was remarkable.

He forgot to order the gluten free so I was unfortunately not able to try but I'll trust his palate preferences. He does live with a cook that makes him taste test the good, the bad, and sometimes the ugly after all. We split the nutella and banana gluten free crepe for dessert

which ended our delightful lunch. I got to reminiscence in my nutella days from French club too. Les crêpes étaient remarquablement délicieux!
(Side note:Please excuse any tense or gramatically incorrections those of you who are more brushed up in your french flair.)

So I am giving a large THANKS this Thanksgiving to Mod’s for your AMAZING crepes and consideration for the gluten free community. Make a spot for me by the window as you are now my new Tuesday tradition! If you are g-free, vegan, or just a local food connoisseur, get your bum downtown!

Mod’s is open Mon: 11am-2pm, Tues-Fri: 11am-10pm, and Sat:4pm-10pm
http://www.modscrepes.com/

Defeating Wheat When Going Out To Eat

Apparently people think that I am completely handicap when going out to restaurants. I get asked frequently if I am able to eat out at all, and what could I possibly order?! I have harped before about eating naturally gluten free and it is easy to do. Yes, even in restaurants. The biggest risk when dining out would be cross contamination, however to be honest I have not had this problem in the restaurants here in Tulsa. Hats off to you T-town chefs and staff!

That said, I wanted to share a few of my favorite places to eat here in Tulsa, and what I have enjoyed without ordering a side of anxiety too. To make this blog reasonable in length, I drew my favorite from each food fare category and only ones that I have recently visited since being diagnosed. Thai, Mexican, even Italian can be tackled in T-town. Just make sure you inform your waiter/waitress that you are gluten free and to make sure that nothing containing gluten comes near your plate. Sounds harsh, but I have yet to get an evil stare back from the other party.

PIZZA
Joe Momma’s Downtown Location – 10” gluten free pizza crust with your choice of any toppings or specialty pizzas

ITALIAN
Piatto- Their Insalata della casa is absolutely amazing! Fresh Artichokes, sun dried tomatoes, and freshly pulled mozzarella marry a beautiful bed of romaine. For an entrée I have had the chicken rolletini, and chicken saltimbocca and melted into both with every bite. Steer clear of the antipasta section and head for the chicken and pork dishes.

MEXICAN
Café Ole- their peppery salsa is the best in town, and their chips are all corn (I inquired about the exact ingredients). The best part about Mexican food is they use a lot of corn products so it makes for an easy g-free establishment. We split a chicken dish the other night, and substituted rice and beans but have enjoyed many delicious dishes here.

THAI
Thai Village- I have eaten all the Thai here in town but this one tops them all! We eat here at least once a week because I can order pretty much the majority of the menu. We always start out with their fresh rolls which are filled with delicious shrimp, lettuce, and sliced carrots and come with a peanut dipping sauce to die for. All entrees are served with white rice. My favorite is in the curry section, Pad Pak Curry. I order it with chicken but you have a few choices of protein naturally. Coconut milk, eggplant, mushrooms, water chestnuts, bamboo shoots…Ah, you had me at coconut milk.


ASIAN
Pei Wei/ PF Changs- I am a local food junkie but for asian, this is the only spot I have tried. If you know of somewhere in town that you have tried, let me know! These two have a whole menu dedicated to gluten free gurus. You can never go wrong with a protein and rice. Pei Wei is a more limited menu, so I ordered the Pei Wei Spicy Shrimp.

Organic and Vegan
Café Samana- all organic, all fresh, all of the menu is absolutely amazing. Vegans and Vegetarians, this is your haven. I can order a sandwich for lunch now because Tracy has gluten free bread! Trust me, when you eat sandwiches for lunch 80% of your life, it was a blessing to have somewhere to return to the habit. My favorite is the roasted vegetable sandwich on gluten free bread, and I always try a cup of one of her daily soups which have never failed to wow me. The hummus of the day, hold the pita, is delicious and a filling meal in itself! This is a must try restaurant regardless of you dietary needs.

American
The Melting Pot- My boys took me here for mother's day and it was such a wonderful time. I remember the last time I visited the establishment I had dipped and dunked my way into a food coma. This time, was completely different. I told the server that we would be dining free and they did a wonderful job accomadating. We ordered the big night out, a three course fondue frenzy. For the first course we ordered the cheddar fondue which was made with a gluten free beer base, the second course was served with a Bourguignonne base – European style fondue in cholesterol free canola oil. The other lighter broth options had gluten ingredients. We finished off the meal with a yin yang of white and milk chocolate. All the dipping ingredients were gluten free for me, and my boys kept their bread separate. My six year old found the experience exciting, and my only reason to be terrified was that I would end up speared with his dipping fork by the end of the night. I left the restaurant delightfully full, and not wounded.



Other restaurants in the market that I have not tried but know they have specific gluten-free menus:

Sproutz
Carrabba's Italian
Kilkinny's Irish Pub
Michael Fusco's
BoneFish Grill
Chipotle
First Watch
Lone Star Steak House


Those are just a few of my faves but I wanted to get this out there so I can hear back from you dear readers. Where have you tried in Tulsa that has tickled your taste buds? Share in the comments box below.