The BAR Exam

No I am not taking that BAR, but I am examining a product for you! LÄRABARs. They are a

“delicious blend of unsweetened fruits, nuts and spices. Made from 100% whole food, each flavor contains no more than nine ingredients.”

AND they are VEGAN & GLUTEN FREE!! Something that I can eat, enjoy, and reap health benefits from is definitely something I will sign up for! Here is some information from their website about their products that you can check and see if they are something that would fit in your diet:

Pure and simple, just as nature intended.

I had heard a lot about these little guys and decided that I had to try them. Now, usually my snacks aren’t store bought bars of any sort. Most granola bars on the market at packed high with unnecessary sugars and ingredients I would never put in my body! Plus, a lot of them are hiding gluten between their corn syrup sated grains. No thank you.

Larabars are truly different though. Their mission statement says it all:

“At LÄRABAR, we believe that the foundation of a sound mind, body and spirit is derived from what you eat. And what you eat is healthiest and most satisfying when it's in a whole, natural state.”


GLUTEN FREE/CELIACS LÄRABAR and JŎCALAT are Gluten Free. They have no gluten-containing ingredients, and we have manufacturing controls in place to ensure that there are no cross-contact concerns. We also periodically verify our practices using Gliadin gluten testing.

RAW DIET LÄRABAR products are made by a simple process in which fruit, nuts, and spices are ground and mixed together. They are not baked or cooked. We use simple ingredients, as close to their natural state as possible.

VEGAN/VEGETARIAN LÄRABAR and JŎCALAT are made entirely from plant-based foods. Though the vast majority of chocolate chips in the world are made with dairy, soy or both, we specifically asked our supplier to provide us with chocolate chips which are Vegan—containing no dairy. While no dairy products are used to make our chocolate chips, they are made on a line which also produces chocolate chips made with dairy products. Due to the potential for cross-contact between the types of chocolate chips made at the facility, the chips we use may contain trace amounts of dairy from those other chips; thus we cannot claim that our chocolate chip flavor varieties are Vegan.

All well and good. But how do they TASTE? That is the most important part right? My husband and I tried four different flavors. I tried peanut butter and jelly, and blueberry muffin. The Blueberry Muffin had blueberries, cashews and dates with a dash of lemon and vanilla. Soft and chewy with a hint of crunch, this Blueberry Muffin was less than 200 calories! My PB&J with the crusts cut off (hehe) had dates, peanuts, unsweetened cherries and a touch of salt. Oh and the bonus? It comes with 6 grams of protein! My husband picked Cherry Pie and Apple Pie. Oh, you gotta love that man of mine. His sweet tooth won’t be packing anything in the tummy though! Cherry pie larabar consists of unsweetened cherries, dates and almonds. Apple pie contains cinnamon and raisins, almonds, and walnuts. He said both were absolutely delicious. I’ll trust him.

The LÄRABARs were chewy, decadent, tasty, and very filling! No where near a power bar consistency that most people find disgusting. I personally always liked them at a track meets but to each his own. I suppose it did kind of resemble a rectangular block of poo.

I am always fascinated by the stories behind the idea. Why the ingredients? Why that consistency? What sparked the need for the product? Where were you when it popped in your head? Lara, the founder of Larabars (naturally), shared her story:

“It started out as just a hike, no different than countless others I've taken into the beautiful Rocky Mountains of Colorado. Little did I know I was about to come up with a mountain of an idea: Combine wholesome ingredients such as fruits and nuts to create a food product that's tasty, healthy and convenient.

In that instant, in May 2000, LÄRABAR was born. After scouring the aisles of grocery stores and noting popular flavors of ice cream and cookies, I delved into my own product development. Natural foods, I believed, should be fun and enjoyable as well as good for you. With friends and family serving as focus groups, I tinkered with recipes until a consensus on yummi-ness was reached.

The next step was to launch a company to market what would initially be five delicious LÄRABAR flavors: Cherry Pie, Apple Pie, Cashew Cookie, Banana Cookie, and Chocolate Coconut Chew. I also assembled a sophisticated manufacturing arm...what amounted to be a Cuisinart and a rolling pin. The first batch of bars I produced for retail had to be sealed by hand — all 500 of them!

Thank goodness we have machines for that job today. After all, we're producing millions of LÄRABAR's every year! They are a wholesome indulgence you can feel good about eating

And "feeling good" is what it's all about. Believe it or not, I used to be a junk food junkie — until I discovered how natural foods enlivened my mind, body and spirit. A passion for healthy living soon followed, and continues to be a driving force behind everything I do professionally and personally. I really appreciate the opportunity I have to make a positive difference in the world we live in.

Health is indeed your greatest wealth.”

Great Story. I love storytime on cloudy days like this. I look forward to trying more flavors and hope that you give these natural gems a shot as well!

A Very Cherry Christmas

My husband has been craving all things cherry the last few weeks. Cherry shakes, cherry cobbler, cherry this and cherry that. So of course when the

local newspaper featured a huge story on the 12 days of Christmas cookies, my husband zoned in on, you guessed it, the cherry icebox cookies. Shocking I know.

Now those of you who have followed my blog know that gluten free baking and I have had our showdowns in the past and that I have been sticking to cookie dough that steers clear of substitutions that potentially forecast a doughy flood in my oven. I make non gluten free goods for him all the time, but I was feeling rather brave yesterday. Maybe it was because I had my son home with me and he is always willing to fearlessly dive into whatever project I come up with that day. I decided that I needed to woman up and take whatever consequences this adventure threw at us. Plus my son would no doubt get a kick out of the mess that was likely to ensue on my counters and in my oven. What we mothers do to bring a smile to our little one’s faces.

After returning from the store with our ingredients and new found spunk towards the wintery afternoon’s culinary exploration, we tied our apron strings, laid out our tools on the counter, and began a sweet discovery into cherry bliss. Which of course started with breaking into the cherry jar and popping two or three in our mouth at a time. Hey, we needed all the energy we could get!

After the prep work had been finished , our aprons and faces sprinkled with sweet rice flour, and the dough nestled into saran wrapped cocoons in the refrigerator to cool, we kicked up our feet and admired the first round feat.

A couple outdoor games, art projects, and one Polar Express movie later, the cookie dough had cooled and the two us got our hands dowsed in dough once more as we sliced and situated our cookies on the pan. 9 minutes later a taste test.

Perfection.

Sweet Perfection that melted in our mouths. Oh, these cookies will for sure make Santa’s cheeks a little pinker and the twinkle in his eye a little brighter this year. This recipe makes enough cookies to satisfy Santa, the reindeer, and most the elves so expect to be sharing! Tis the season for that anyways though right? They would make darling presents for coworkers or friends. Just jazz them up in fun holiday trimmings and make everyone’s spirits bright!

Cherry Icebox Cookies

•1 cup butter, softened
•1 cup sugar
•1/4 cup organic packed brown sugar
•1 large organic egg
•4-1/2 teaspoons lemon juice
•1 teaspoon Pure Vanilla Extract
•3-1/4 cups sweet rice flour
•1/2 teaspoon baking soda
•1/2 teaspoon ground cinnamon
•1/2 cup chopped walnuts
•1/2 cup chopped maraschino cherries
•1/3 cup maraschino cherry juice


In your mixing bowl cream your softened butter and both sugars until light and fluffy. Then beat in the egg, cherry and lemon juices. Slowly add your vanilla. Pour all dry ingredients in a separate mixing bowl and whisk until thoroughly combined. Then gradually add to the creamed mixture and mix on medium until well combined. Remove from your mixed and carefully stir in walnuts and cherries.

Divide the dough into 4 even parts and roll into a cylinder shape. The dough might be pretty thick. Wrap each in plastic wrap and refrigerate for about 3-4 hours or until firm.

Remove dough just before baking. Heat oven to 375 degrees. Unwrap a roll and cut into quarter inch slices. Place 2 in. apart on ungreased baking sheets. Bake at 375 for 8-10 minutes or until the edges begin to brown. Remove to wire racks to cool.

This recipe makes about 6 dozen cookies depending on how much dough actually makes it to the oven!

GF Indie VS GF Baking

Welcome readers, young and old, to this never-ending battle between the oven and GF Indie. In one corner, we have the fickle flamed oven- armed with baking time and heat trickery to all gluten free substitutes, with an astounding record of 4 months undefeated wins. In the other corner, GF Indie, a determined gluten free chef, armed with a new recipe, wooden spoon, and an iron will to win.

The chef whisks and whirls her spoon into the batter, aware of the eerie red eyed glow of the oven, waiting to destroy her newest baking opponent. Can this baking battle end with the GF Indie baffling the tumultuous oven winning streak? She pops in her filled muffin cups and prepares for a possible comeback.

The minutes tick away, as the little chef eagerly checks the oven window. There is no apparent sign of burning; the batter seems to be nestled comfortably in its fluted cups. A faint sugary pumpkin smell seeps out of the oven. The battle seems to be leaning in the chef’s favor. 3…2…1…BEEEEEEP. The resounding sound of the battle’s near end echoes throughout the kitchen. Here is the moment of truth. The chef reaches in with her mitts, and pulls the muffins away from past and present potential baking debauchery.

The muffins have cooled and the results are in. GF Indie’s breath catches in her throat as she inserts the slender wooden toothpick into the center of the muffin. Clean. She braces the butter knife and delicately lets it fall into the fluffy concoction. Lifting the half into her mouth she is taken aback by the bursts of pumpkin, cinnamon and spice!

It melts lovingly with it’s tickle-to-the-tongue texture.

Alas! A win for GF Indie! This chef will no longer be the gluten free baking buffoon.

Okay, Okay, you may think that this post was a little dramatic to open with but my dear friends, this was a win for the world. I have had to deal with multiple trials and tribulations in the kitchen for months on end now. My cookies spread wildly over the pan, dripping it’s failed firming technique all over my oven’s burners. My brownies take on an unpleasant soupy state. My pies have not cooked through, and my cakes taste like I used sand instead of sifted rice flour. I have tried homemade, semi-homemade, and store bought recipes…all ending in near or all failure.

I admit this to you, because I don’t want you to think that all this change has been easy. I have had many hardships in the kitchen. I used to be wonderful at baking. It was one of the things that naturally came easy to me. I have always loved cooking three course meals and being able to end it with a blissful dessert was a specialty I felt blessed to have come into. However, all that changed when I went gluten free. Baking is a whole new ball game, and has become a battle of wits I refuse to back down from.

So this my friends, is a battle won. These pumpkin corn muffins are a real treat, and easy schmeazy to make! I was inspired by one of gluten free goddess’ recipes, but made mine a little sweeter. We could always use more ways to make life a little sweeter right?



Pumpkin Corn Muffins

•3 large organic free-range eggs
•1/2 cup olive oil
•1 teaspoon pure vanilla extract
•1 ½ teaspoon cinnamon
•1 1/2 teaspoon Pumpkin Pie Spice
•3/4 cup organic pumpkin puree
•1 cup organic light brown sugar
•1 cup Bob's Red Mill Gluten-Free Cornmeal
•1 cup Pamela's Ultimate Baking Mix
•1 teaspoon baking powder
•1/2 teaspoon kosher salt

Preheat the oven to 350 degrees F and line a 12-cup muffin tin with muffin cups.

In a large mixing bowl, whisk the eggs till frothy, and add the oil; whisk to combine. Add the pumpkin puree and whisk well. Add the brown sugar, vanilla extract, cinnamon, and Pumpkin Pie Spice and whisk to combine.

In a separate mixing bowl whisk together your cornmeal, Pamela's Ultimate Baking Mix, baking powder, and salt.

Using a wooden spoon, add the dry ingredients into the wet ingredients. Stir by hand just enough to make the batter smooth. Drop the batter by spoonfuls into the twelve muffin cups filling almost to the brim.

Bake on a center rack in the preheated oven for about 25 minutes or so, until the muffins are firm to the touch and golden. Check with a wooden pick, if necessary; if it emerges clean, the muffins are done.

Let the muffins cool, then remove the muffins from the tin and place them on the wire rack to continue cooling.

Serve warm. I found they were delicious with yogurt butter, but I would imagine apple butter would be divine! We had ours the next day on the side with our navy bean soup, and would also compliment chili quite well!

Festival Foodie

I love to camp in the fall. The air is crisp, the trees are a melody of colors, and the weather is perfect. I enjoy cozying up to a warm fire and watching the embers sizzle my stress away. Another love of mine is live music in the fall. Combine them both, and well, you have my heaven on earth.
My husband and I traveled to Mulberry Mountain last weekend for Harvest Bluegrass Festival. I was excited to set a naturally gluten free menu that kept our bellies full and our hearts light as we danced away to the sound of musicians seducing the strings of their instruments. Banjoes, brats, bunches of dried fruit, and boisterous buddies made our weekend absolutely blissful.
I like to keep my menu easy when I camp. No fuss so the focus is on enjoying mother nature’s gifts. We could all use a little help from nature to get us back in the right head space. I encourage you to throw your camping gear in the trunk before the winter chill peeps it’s head in, and pack some easy snacking goodies. So here you go… a few good snacking on the go recipes to keep in mind for your next camping excursion…Or just to have around the house!

>Tasty Trail Mix
• ½ cup dried cherries
• ½ cup dried cranberries
• 1 cup unsalted almonds
• 1 cup plain M&M’s
• 4 cups rice chex

Mix together and munch away!

Puppy Chow
• 9 cups crispy rice cereal squares
• 1/2 cup peanut butter
• 1 cup semi-sweet chocolate chips
• 1 1/2 cups confectioners' sugar

In a saucepan over low heat, melt the chocolate; add peanut butter and mix until smooth. Remove from heat, add cereal and stir until coated. Pour powdered sugar into large plastic bag, add coated cereal and shake until well coated. Store in airtight container.

Cranberry Mixer
• 2 cups sunflower seeds, raw
• 1 cup pine nuts
• 1 cup pumpkin seeds, raw
• 1 cup cranberries, dried and sweetened
• 1 cup raisins

Measure all of the ingredients into a mixing bowl and stir with a wooden spoon until well combined.

Apple Pie Dip with Cinnamon Corn Chips

•1 1/3 cups peeled, cored, and diced apple
•1 teaspoon fresh lemon juice
•2 teaspoons brown sugar
•2 teaspoons apricot preserves
•1/8 teaspoon cinnamon
For Corn Chips
•5 (6-inch) corn tortillas
•2 tablespoons butter, melted
•1 teaspoon cinnamon
•1 ½ tbs sugar

Combine all the dip ingredients in a bowl, then cover and refrigerate the mixture until chilled. Brush the tortillas with butter, and then cut them into wedges. Arrange the wedges on a greased baking sheet, sprinkle with cinnamon and sugar, and bake at 350º F until golden brown, (about 10 minutes). Let them cool before serving.

Cracking the Cracker Code

I have been buying many gluten free snacks over the past few months and while I have been pleasantly pleased, I take much more satisfaction when I am doing more with my hands besides dunking them into a box and raising them to my mouth. I have been a dedicated fan to Nut Thins, trying every flavor and combination (don’t judge my avid snacking)and found sea salt and barbecue to be my favorites. Although, I have never met a nut thin that I haven't liked. I have probably never consumed so many carbs in my life, but I think I have been justifying to myself that, “hey, I can eat that still!” I have reverted back to snacking on fruits and veggies since noticing my waist line expanding, and cut back on buying so many crackers. But sometimes, we just crave a good bit of salt or crunch in the afternoon to sate our taste buds until dinner time though right?
I was perusing different homemade snacks on other gluten free blogs, and came across a stunning almond flour recipe from elanaspantry. I have really enjoyed using almond flour for its texture, flavor and health benefits.Elana delved in a little more to its health benefits and I must say I am more intrigued than ever:

“Almond flour is highly nutritious, easy to use and readily available. For those of us watching our glycemic index, almond flour is high in protein, low in carbohydrates and low in sugars.
Unlike other alternatives to wheat flour, almond flour is moist and delicious. After having tested just about every gluten free flour out there, I can save you a lot of time and hassle when I say that almond flour is far superior to other flours in terms of taste, nutrition and ease-of-use.”

Health Benefits

1.Almonds are high in monounsaturated fats, the same type of health-promoting fats as are found in olive oil, which have been associated with reduced risk of heart disease.
2.Researchers who studied data from the Nurses Health Study estimated that substituting nuts for an equivalent amount of carbohydrate in an average diet resulted in a 30% reduction in heart disease risk. Researchers calculated even more impressive risk reduction--45%--when fat from nuts was substituted for saturated fats (found primarily found in meat and dairy products).
3.In addition to their cholesterol-lowering effects, almonds' ability to reduce heart disease risk may also be partly due to the antioxidant action of the vitamin E found in the almonds, as well as to the LDL-lowering effect of almonds' monounsaturated fats. (LDL is the form of cholesterol that has been linked to atherosclerosis and heart disease).
4.In addition to healthy fats and vitamin E, a quarter-cup of almonds contains almost 99 mg of magnesium (that's 24.7% of the daily value for this important mineral), plus 257 mg of potassium.
5.Almonds appear to not only decrease after-meal rises in blood sugar, but also provide antioxidants to mop up the smaller amounts of free radicals that still result.
*Taken from elanaspantry.com

Okay, enough of the health lesson and onto the real joys of cooking with almond flour, eating it! I decided to make my own crackers to test out my new knowledge. To make sure I knew what I was getting into, I started with one of Elana’s recipes and would then play with it once I knew that it would be successful.
There are two cooking staples I think everyone should grow in the garden, BASIL and ROSEMARY. Well, and mint, but it escaped my mind to plant it this year. I have been diving into my basil plants so I thought it was time to give my rosemary its 15 minutes of fame. I found a recipe on Elanaspantry that married my two current loves: ROSEMARY CRACKERS.

Rosemary Crackers

1 ¾ cups blanched almond flour
½ teaspoon celtic sea salt
2 tablespoons fresh rosemary, finely chopped
1 tablespoon olive oil
1 egg

1.In a large bowl, combine almond flour, salt and rosemary
2.In a medium bowl, whisk together olive oil and egg
3.Stir wet ingredients into almond flour mixture until thoroughly combined
4.Roll the dough into a ball and press between 2 sheets of parchment paper to ⅛ inch thickness
5.Remove top piece of parchment paper
6.Transfer the bottom piece with rolled out dough onto baking sheet
7.Cut dough into 2-inch squares with a knife or pizza cutter
8.Bake at 350° for 12-15 minutes, until lightly golden
9.Let crackers cool on baking sheet for 30 minutes, then serve

Yield 24 crackers

I know I said 15 minutes of fame, but I let me rosemary crackers bake closer to 20 minutes to make sure they became cracker-esque. Hey, it’s a blog, I can make up my own adjectives to suit my cooking.
These crackers were absolutely delicious! I tried olive tapenade on top, cheeses, prosciutto, and also enjoyed them plain. I think it may be a while before I buy another box of crackers.

"Mares eat oats and does eat oats..."

Oats are troublesome for many celiacs. So, you can imagine that I was pretty apprehensive to see how well I could roll with the gluten free rolled oats I bought yesterday. Some adventures in celiac land are a bit more discomforting than invigorating. I still have yet to dive into a heaping pile of scrambled eggs in the morning, and I have been putting off the question of oats now for a month. I have read many pieces of literature on the subject and they all seem to contradict one another. What I have learned is that everything is trial and error, much like life. How are we supposed to know what works for us if we don’t try it once?
At the risk of crumpling into the fetal position for an hour, I decided to roll with it (the gluten free rolled oats I mean). I was picking up my six year old from school and taking him to the park so an after school snack was a perfect way to mix in the possible antagonist. My first inclination to incorporate oats was into a granola bar of course.

“Look mommy!! Another brontosaurus footprint in the rock! Hurry, and come look!” cried Mitch, my ambitious and creative six year old. We were hunting for dinosaur fossils and footprints in Woodward Park. Granola bars in hand we decided to settle down on a ‘volcanic rock’ and discuss our findings. We talked about how some dinosaurs were herbivores and only ate plants. We fantasized about the T-Rex in all his glory and how he was a carnivore who only ate meat. Then we discussed how we are omnivores because we eat both. This slowly sunk in and I could see him connecting the dots of this new information. “These granola bars don’t have meat in them right?” Mitch inquired. “So, the brontosaurus would eat them!”

Thus the name of my granola bar was born…”BRONTOSAURUS BARS”. Don’t be fooled by the child named concoction however, because these granola bars have an adult stamp of approval as well. My husband called them addictive and I must agree. Great for on the go snacking at any time, and to sate a sweet tooth after a meal. I am sure you will be roaring with delight!

Brontosaurus Bars

•1 egg white
•½ cup organic crunchy peanut butter
•1/3 cup organic brown sugar
•¼ cup organic honey
•¼ cup agave nectar
•2 cups gluten free rolled oats (you can substitute regular if you wanted but I tasted no difference)
•¼ cup slivered almonds
•1/3 cup gluten free semi sweet chocolate chips
•¼ cup dried cranberries
•Pinch of salt

Heat oven to 350 degrees.
Beat egg with a mixer until frothy.

Stir in the peanut butter, sugar, honey, and agave nectar. Mix until just combined.
Add the oats and almonds (and pray for no reaction…optional)
Fold in the chocolate chips.

Spray a baking dish liberally with vegetable spray, and place a piece of parchment paper inside allowing some to fall over the edge. Lightly spray the parchment paper. This will help you easily lift out the granola from the pan in one piece. Pour granola mixture into the dish and spread evenly with your spatula. Top with dried cranberries.

Bake in the oven for 15 minutes or until browned. Remove from oven and let rest for one hour at least. Lift the parchment paper and flip onto a baking sheet. Cut bars into desired pieces. Let out big, booming ROAR! (I have a six year old, don’t judge)

My reaction? Just pure bliss. I am a celiac that can roll with the best of them. I suppose it just takes time and when you are ready, like any life challenge that proposes itself, you will be ready. I will leave you with a quote that this experience reminded me of,

“Wild oats will get sown some time, and one of the arts of life is to sow them at the right time.”
Richard Le Gallienne

Journey to a New Aisle

Now that I have been emersed into a gluten-free lifestyle, Whole Foods has become my life line. I travelled down their gluten free isle and was put at ease knowing that I could pluck something off the shelf and pop it into my mouth without combing through ingrediant lists and having an anxiety attack. I still checked out all the labels just to be sure, but found many snacks, cereals, bread mixes, and desserts (c'mon cannot live without a good cookie!) that to be honest, tasted better than most of the things I was eating before.

I eat a lot of fruits and veggies for snacks but I also crave salt. I used to be able to take down a bag of goldfish single handedly. Naturally, I wanted something that I could put in a baggie in my purse to take with me sometimes that did not require prep. You know you have an open mind when your new favorite stack is named "sticks and twigs". Mary's Gone Crackers sea salt "Sticks and Twigs" are absolutely delicious and so healthy for you! All organic and gluten free. My first snacking on the go epiphany.

Gluten free or not, you should try them! My husband and I can barely keep them in the pantry for longer than a few days.